Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0841161093957 · Data last verified:
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Common questions
How many calories are in Couscous Royal?
Couscous Royal has 350 kcal per 100 g.
How much protein is in Couscous Royal?
Couscous Royal contains 22 g of protein per 100 g.
Is Couscous Royal a good source of protein?
Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Couscous Royal high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Couscous Royal a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Couscous Royal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (4.5 g), sodium (760 mg); points in favor come from fiber (7 g), protein (22 g). Overall that places it in band C.
How much Couscous Royal is 100 calories?
About 29 g of Couscous Royal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Couscous Royal high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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