Other · Nutrition facts

Progranola

by Julian Bakery

333 kcal per 100 g, with 33.3 g protein, 43.3 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (30 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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ProgranolaNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
33.3 g
Protein
30% of calories
43.3 g
Carbs
39% of calories
15 g
Fat
31% of calories
Macro split
Protein 30%Carbs 39%Fat 31%

Nutrition facts

per 100 g
Fiber36.7g131% DV
Sugar0g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol16.7mg6% DV
Sodium383.3mg17% DV
Potassium656.7mg14% DV
Calcium206.7mg16% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813926006847 · Data last verified:

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0813926006847

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Common questions

How many calories are in Progranola?

Progranola by Julian Bakery has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

How much protein is in Progranola?

Progranola contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.

Is Progranola a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Progranola low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 43.3 g of carbs come from starch and fiber rather than sugar.

Is Progranola high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Progranola a good source of fiber?

It provides 36.7 g of fiber per 100 g — 131% of the daily value, making it a high-fiber food.

Why does Progranola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from fiber (36.7 g), protein (33.3 g). Overall that places it in band C.

How much Progranola is 100 calories?

About 30 g of Progranola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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