Miso Soup Instant Soybean Paste Soup White

Miso Soup Instant Soybean Paste Soup White by mishima has 350 kcal per 100 g. One serving (10 g) is about 35 kcal.

Miso Soup Instant Soybean Paste Soup White contains 30 g of protein per 100 g — about 3 g per 10 g serving.

Yes — 30 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Yes — 8200 mg of sodium per 100 g, about 357% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (8200 mg); points in favor come from protein (30 g). Overall that places it in band C.

About 29 g of Miso Soup Instant Soybean Paste Soup White equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.