Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100085179 · Data last verified:
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Common questions
How many calories are in Swift Ham?
Swift Ham by Maple Leaf has 98 kcal per 100 g.
How much protein is in Swift Ham?
Swift Ham contains 16 g of protein per 100 g.
Is Swift Ham a good source of protein?
Yes — 16 g of protein per 100 g, supplying 78% of its calories. That makes it a good protein source.
Is Swift Ham keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Swift Ham high in sodium?
Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.
Why does Swift Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5600 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Swift Ham is 100 calories?
About 102 g of Swift Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Swift Ham high in sugar or fat?
Per 100 g it has 0 g sugar and 2 g fat (2 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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