Spice Seafood Noodle

Spice Seafood Noodle has 417 kcal per 100 g.

Spice Seafood Noodle contains 9.2 g of protein per 100 g.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 1575 mg of sodium per 100 g, about 68% of the daily value.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (6.7 g), sodium (1575 mg); points in favor come from fiber (5.8 g), protein (9.2 g). Overall that places it in band D.

About 24 g of Spice Seafood Noodle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.