Wok Spicy Instant Noodles Seafood

Wok Spicy Instant Noodles Seafood by Siu Kay,acecook has 418 kcal per 100 g. One serving (127 g) is about 531 kcal.

Wok Spicy Instant Noodles Seafood contains 6.8 g of protein per 100 g — about 8.6 g per 127 g serving.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 2800 mg of sodium per 100 g, about 122% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), saturated fat (7.9 g), sodium (2800 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 24 g of Wok Spicy Instant Noodles Seafood equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.