Champong Spicy Seafood Flavored Noodles

Champong Spicy Seafood Flavored Noodles by Nongshim has 431 kcal per 100 g.

Champong Spicy Seafood Flavored Noodles contains 7.5 g of protein per 100 g.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 1388.1 mg of sodium per 100 g, about 60% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (6 g), sodium (1388.1 mg). Overall that places it in band D.

About 23 g of Champong Spicy Seafood Flavored Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Per 100 g it has 6 g sugar and 14.9 g fat (6 g saturated). Fat provides 30% of its calories, so portion size matters most here.