Salmon Furikake Rice Seasoning

Salmon Furikake Rice Seasoning by Jfc, Ajishima Foods Co. Ltd. has 429 kcal per 100 g. One serving (7 g) is about 30 kcal.

Salmon Furikake Rice Seasoning contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 2857.1 mg of sodium per 100 g, about 124% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (14.3 g), sodium (2857.1 mg); points in favor come from protein (14.3 g). Overall that places it in band D.

About 23 g of Salmon Furikake Rice Seasoning equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a moderate source: 571.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.