Nissin Cup Cheesy Seafood 50g

Nissin Cup Cheesy Seafood 50g by Nissin has 405 kcal per 100 g. One serving (110 g) is about 446 kcal.

Nissin Cup Cheesy Seafood 50g contains 9.1 g of protein per 100 g — about 10 g per 110 g serving.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 1409.1 mg of sodium per 100 g, about 61% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (6.4 g), sodium (1409.1 mg); points in favor come from protein (9.1 g). Overall that places it in band D.

About 25 g of Nissin Cup Cheesy Seafood 50g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Per 100 g it has 5.5 g sugar and 13.6 g fat (6.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.