Sauce Tikka Massala

Sauce Tikka Massala by Maggi,Magic asia has 164 kcal per 100 g. One serving (245 g) is about 402 kcal.

Sauce Tikka Massala contains 11.9 g of protein per 100 g — about 29.2 g per 245 g serving.

Yes — 11.9 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.9 g). Overall that places it in band B.

About 61 g of Sauce Tikka Massala equals 100 kcal.

Per 100 g it has 3.5 g sugar and 3.6 g fat (0.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.