Roasted Mixed Nuts & Snacks

Roasted Mixed Nuts & Snacks by Philon has 510 kcal per 100 g.

Roasted Mixed Nuts & Snacks contains 18.8 g of protein per 100 g.

Yes — 18.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (4.7 g); points in favor come from protein (18.8 g). Overall that places it in band C.

About 20 g of Roasted Mixed Nuts & Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.

Per 100 g it has 9.8 g sugar and 29.3 g fat (4.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.