Super Snack Melange Bombay

Super Snack Melange Bombay by Good4u has 489 kcal per 100 g.

Super Snack Melange Bombay contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 81% of its carbohydrates.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (26 g), saturated fat (3.6 g); points in favor come from fiber (8.3 g), protein (20 g). Overall that places it in band C.

About 20 g of Super Snack Melange Bombay equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.