Rosemary & Hemp Seed Snacks

Rosemary & Hemp Seed Snacks has 506 kcal per 100 g.

Rosemary & Hemp Seed Snacks contains 19.3 g of protein per 100 g.

Yes — 19.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (4.1 g), sodium (440 mg); points in favor come from fiber (11.3 g), protein (19.3 g). Overall that places it in band C.

About 20 g of Rosemary & Hemp Seed Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.

Per 100 g it has 4.9 g sugar and 31.3 g fat (4.1 g saturated). Fat provides 58% of its calories, so portion size matters most here.