Nuts & Seeds · Nutrition facts

Nutrition Shake

by OWYN

250 kcal per 100 g, with 20 g protein, 30 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High protein
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Nutrition ShakeNutri-Score ACompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
20 g
Protein
29% of calories
30 g
Carbs
44% of calories
8 g
Fat
27% of calories
Macro split
Protein 29%Carbs 44%Fat 27%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar4g
Saturated fat0.3g2% DV
Sodium75.8mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850026969443 · Data last verified:

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0850026969443

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Common questions

How many calories are in Nutrition Shake?

Nutrition Shake by OWYN has 250 kcal per 100 g. One serving (100 g) is about 250 kcal.

How much protein is in Nutrition Shake?

Nutrition Shake contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Nutrition Shake a good source of protein?

Yes — 20 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Nutrition Shake low in sodium?

Yes — just 75.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Nutrition Shake a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Nutrition Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (20 g). Overall that places it in band A.

How much Nutrition Shake is 100 calories?

About 40 g of Nutrition Shake equals 100 kcal.

Is Nutrition Shake high in sugar or fat?

Per 100 g it has 4 g sugar and 8 g fat (0.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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