Mexican-style Chilli & Bean Soup

Mexican-style Chilli & Bean Soup by M&S Food has 42 kcal per 100 g. One serving (400 g) is about 168 kcal.

Mexican-style Chilli & Bean Soup contains 3.2 g of protein per 100 g — about 12.8 g per 400 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 238 g of Mexican-style Chilli & Bean Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Per 100 g it has 2.2 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.