Mixed Special Vegetables

Mixed Special Vegetables by Sainsbury's has 66 kcal per 100 g. One serving (80 g) is about 53 kcal.

Mixed Special Vegetables contains 3.9 g of protein per 100 g — about 3.1 g per 80 g serving.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g). Overall that places it in band A.

About 152 g of Mixed Special Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 16.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 3.9 g sugar and 1 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.