Other · Nutrition facts

Meet Free Mince

by Henry Denny & Sons

192 kcal per 100 g, with 22 g protein, 10 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 87 g
High protein
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Meet Free MinceNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
22 g
Protein
48% of calories
10 g
Carbs
22% of calories
6.3 g
Fat
30% of calories
Macro split
Protein 48%Carbs 22%Fat 30%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar0.1g
Saturated fat4.4g22% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 150576242456260035000087 · Data last verified:

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Common questions

How many calories are in Meet Free Mince?

Meet Free Mince by Henry Denny & Sons has 192 kcal per 100 g. One serving (87 g) is about 167 kcal.

How much protein is in Meet Free Mince?

Meet Free Mince contains 22 g of protein per 100 g — about 19.1 g per 87 g serving.

Is Meet Free Mince a good source of protein?

Yes — 22 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Meet Free Mince low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Meet Free Mince high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Meet Free Mince a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Meet Free Mince have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (520 mg); points in favor come from fiber (3.5 g), protein (22 g). Overall that places it in band C.

How much Meet Free Mince is 100 calories?

About 52 g of Meet Free Mince equals 100 kcal.

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