Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191013398 · Data last verified:
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Common questions
How many calories are in Wakame Sauvage?
Wakame Sauvage by La Vie Claire has 184 kcal per 100 g.
How much protein is in Wakame Sauvage?
Wakame Sauvage contains 14 g of protein per 100 g.
Is Wakame Sauvage a good source of protein?
Yes — 14 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Wakame Sauvage low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Wakame Sauvage high in sodium?
Yes — 5240 mg of sodium per 100 g, about 228% of the daily value.
Is Wakame Sauvage a good source of fiber?
It provides 41 g of fiber per 100 g — 146% of the daily value, making it a high-fiber food.
Why does Wakame Sauvage have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5240 mg); points in favor come from fiber (41 g), protein (14 g). Overall that places it in band C.
How much Wakame Sauvage is 100 calories?
About 54 g of Wakame Sauvage equals 100 kcal.
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