Other · Nutrition facts

Miso Pur Soja

209 kcal per 100 g, with 22.4 g protein, 11.1 g carbs and 6.6 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Miso Pur SojaNutri-Score BCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
22.4 g
Protein
46% of calories
11.1 g
Carbs
23% of calories
6.6 g
Fat
31% of calories
Macro split
Protein 46%Carbs 23%Fat 31%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar0.6g
Saturated fat0.9g4% DV
Sodium3796mg165% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273120017020 · Data last verified:

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Barcode

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3273120017020

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Common questions

How many calories are in Miso Pur Soja?

Miso Pur Soja by Celnat has 209 kcal per 100 g.

How much protein is in Miso Pur Soja?

Miso Pur Soja contains 22.4 g of protein per 100 g.

Is Miso Pur Soja a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Miso Pur Soja low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.

Is Miso Pur Soja high in sodium?

Yes — 3796 mg of sodium per 100 g, about 165% of the daily value.

Is Miso Pur Soja a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Miso Pur Soja have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3796 mg); points in favor come from fiber (7.7 g), protein (22.4 g). Overall that places it in band B.

How much Miso Pur Soja is 100 calories?

About 48 g of Miso Pur Soja equals 100 kcal.

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