Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5606456010898 · Data last verified:
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Common questions
How many calories are in Massa De Alho?
Massa De Alho by Rustica,Marca Guia has 45 kcal per 100 g.
How much protein is in Massa De Alho?
Massa De Alho contains 3.1 g of protein per 100 g.
Is Massa De Alho keto-friendly?
With 4.8 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Massa De Alho high in sodium?
Yes — 4080 mg of sodium per 100 g, about 177% of the daily value.
Why does Massa De Alho have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4080 mg). Overall that places it in band C.
How much Massa De Alho is 100 calories?
About 222 g of Massa De Alho equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Massa De Alho high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Massa De Alho a good source of potassium?
It is a moderate source: 452.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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