Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896003703054 · Data last verified:
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Common questions
How many calories are in Maria?
Maria by Marilan has 447 kcal per 100 g. One serving (30 g) is about 134 kcal.
How much protein is in Maria?
Maria contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.
Is Maria high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Maria a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Maria have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), saturated fat (6 g); points in favor come from fiber (3 g), protein (9.7 g). Overall that places it in band C.
How much Maria is 100 calories?
About 22 g of Maria equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maria high in calories?
Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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