Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000317686 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Maple & Brown Sugar?
Instant Oatmeal Maple & Brown Sugar by Quaker has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.
How much protein is in Instant Oatmeal Maple & Brown Sugar?
Instant Oatmeal Maple & Brown Sugar contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.
Is Instant Oatmeal Maple & Brown Sugar high in carbs?
Yes — carbohydrates provide 74% of its calories (55.3 g per 100 g, of which 27.9 g is sugar). It also delivers 7 g of fiber.
Is Instant Oatmeal Maple & Brown Sugar high in sugar?
Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Instant Oatmeal Maple & Brown Sugar high in sodium?
Yes — 604.7 mg of sodium per 100 g, about 26% of the daily value.
Is Instant Oatmeal Maple & Brown Sugar a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal Maple & Brown Sugar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (27.9 g), sodium (604.7 mg); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band C.
How much Instant Oatmeal Maple & Brown Sugar is 100 calories?
About 27 g of Instant Oatmeal Maple & Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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