Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000565988 · Data last verified:
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Common questions
How many calories are in Quaker Instant Oatmeal Caramel Coconut?
Quaker Instant Oatmeal Caramel Coconut by Quaker, Quaker Oats has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.
How much protein is in Quaker Instant Oatmeal Caramel Coconut?
Quaker Instant Oatmeal Caramel Coconut contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.
Is Quaker Instant Oatmeal Caramel Coconut a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Quaker Instant Oatmeal Caramel Coconut high in carbs?
Yes — carbohydrates provide 75% of its calories (72.1 g per 100 g, of which 18.6 g is sugar). It also delivers 7 g of fiber.
Is Quaker Instant Oatmeal Caramel Coconut high in sugar?
Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Quaker Instant Oatmeal Caramel Coconut a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Quaker Instant Oatmeal Caramel Coconut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (18.6 g); points in favor come from fiber (7 g), protein (11.6 g). Overall that places it in band B.
How much Quaker Instant Oatmeal Caramel Coconut is 100 calories?
About 27 g of Quaker Instant Oatmeal Caramel Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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