Other · Nutrition facts

Henglein Knöpfle Eierspätzle

164 kcal per 100 g, with 6.2 g protein, 27 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 200 g
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Henglein Knöpfle EierspätzleNutri-Score BCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
6.2 g
Protein
15% of calories
27 g
Carbs
67% of calories
3.1 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar0.5g
Saturated fat0.6g3% DV
Cholesterol71.6mg24% DV
Sodium400mg17% DV
Potassium165.8mg4% DV
Calcium29.6mg2% DV
Iron1.5mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001163134157 · Data last verified:

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4001163134157

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Common questions

How many calories are in Henglein Knöpfle Eierspätzle?

Henglein Knöpfle Eierspätzle by Henglein has 164 kcal per 100 g. One serving (200 g) is about 328 kcal.

How much protein is in Henglein Knöpfle Eierspätzle?

Henglein Knöpfle Eierspätzle contains 6.2 g of protein per 100 g — about 12.4 g per 200 g serving.

Is Henglein Knöpfle Eierspätzle low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Is Henglein Knöpfle Eierspätzle a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Henglein Knöpfle Eierspätzle have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.4 g). Overall that places it in band B.

How much Henglein Knöpfle Eierspätzle is 100 calories?

About 61 g of Henglein Knöpfle Eierspätzle equals 100 kcal.

Is Henglein Knöpfle Eierspätzle a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Henglein Knöpfle Eierspätzle high in cholesterol?

It contains 71.6 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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