Other · Nutrition facts

Spätzle - G'schabte Spätzle

158 kcal per 100 g, with 6 g protein, 26 g carbs and 3 g fat. Full micronutrients and serving info below.

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Spätzle - G'schabte SpätzleNutri-Score ACompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
6 g
Protein
15% of calories
26 g
Carbs
67% of calories
3 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat1g5% DV
Cholesterol79.6mg27% DV
Sodium400mg17% DV
Potassium162.9mg3% DV
Calcium30.7mg2% DV
Iron1.5mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006986018103 · Data last verified:

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4006986018103

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Common questions

How many calories are in Spätzle - G'schabte Spätzle?

Spätzle - G'schabte Spätzle by Settele has 158 kcal per 100 g.

How much protein is in Spätzle - G'schabte Spätzle?

Spätzle - G'schabte Spätzle contains 6 g of protein per 100 g.

Is Spätzle - G'schabte Spätzle low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Is Spätzle - G'schabte Spätzle a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Spätzle - G'schabte Spätzle have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Spätzle - G'schabte Spätzle is 100 calories?

About 63 g of Spätzle - G'schabte Spätzle equals 100 kcal.

Is Spätzle - G'schabte Spätzle a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Spätzle - G'schabte Spätzle high in cholesterol?

It contains 79.6 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

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