Other · Nutrition facts

Knödelinos

169 kcal per 100 g, with 8.1 g protein, 28.9 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 23.44 g
Good protein
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KnödelinosNutri-Score BCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
8.1 g
Protein
20% of calories
28.9 g
Carbs
70% of calories
1.9 g
Fat
10% of calories
Macro split
Protein 20%Carbs 70%Fat 10%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.1g
Saturated fat0.6g3% DV
Sodium590mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009268006805 · Data last verified:

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Barcode

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4009268006805

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Common questions

How many calories are in Knödelinos?

Knödelinos by Burgis has 169 kcal per 100 g. One serving (23 g) is about 40 kcal.

How much protein is in Knödelinos?

Knödelinos contains 8.1 g of protein per 100 g — about 1.9 g per 23 g serving.

Is Knödelinos high in carbs?

Yes — carbohydrates provide 70% of its calories (28.9 g per 100 g, of which 0.1 g is sugar). It also delivers 1.9 g of fiber.

Is Knödelinos low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 28.9 g of carbs come from starch and fiber rather than sugar.

Is Knödelinos high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Why does Knödelinos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg); points in favor come from protein (8.1 g). Overall that places it in band B.

How much Knödelinos is 100 calories?

About 59 g of Knödelinos equals 100 kcal.

Is Knödelinos high in sugar or fat?

Per 100 g it has 0.1 g sugar and 1.9 g fat (0.6 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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