Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006986016703 · Data last verified:
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Common questions
How many calories are in Spätzle?
Spätzle by Settele has 171 kcal per 100 g.
How much protein is in Spätzle?
Spätzle contains 7 g of protein per 100 g.
Is Spätzle low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.
Is Spätzle a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Spätzle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.3 g). Overall that places it in band A.
How much Spätzle is 100 calories?
About 58 g of Spätzle equals 100 kcal.
Is Spätzle a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Spätzle high in cholesterol?
It contains 79.6 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.
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