Other · Nutrition facts

Soft-tomaten

146 kcal per 100 g, with 7.5 g protein, 21 g carbs and 1 g fat. Full micronutrients and serving info below.

High fiber
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Soft-tomatenNutri-Score CCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
7.5 g
Protein
24% of calories
21 g
Carbs
68% of calories
1 g
Fat
8% of calories
Macro split
Protein 24%Carbs 68%Fat 8%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar15g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium4960mg216% DV
Potassium237.6mg5% DV
Calcium27.7mg2% DV
Iron0.1mg1% DV
Vitamin C13.6mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040116547 · Data last verified:

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4006040116547

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Common questions

How many calories are in Soft-tomaten?

Soft-tomaten by Rapunzel has 146 kcal per 100 g.

How much protein is in Soft-tomaten?

Soft-tomaten contains 7.5 g of protein per 100 g.

Is Soft-tomaten high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Soft-tomaten high in sodium?

Yes — 4960 mg of sodium per 100 g, about 216% of the daily value.

Is Soft-tomaten a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Soft-tomaten have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), sodium (4960 mg); points in favor come from fiber (12 g). Overall that places it in band C.

How much Soft-tomaten is 100 calories?

About 68 g of Soft-tomaten equals 100 kcal.

Is Soft-tomaten a good source of vitamin C?

It is a moderate source: 13.6 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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