Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420335992740 · Data last verified:
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Common questions
How many calories are in Fruit Secs?
Fruit Secs has 565 kcal per 100 g.
How much protein is in Fruit Secs?
Fruit Secs contains 24 g of protein per 100 g.
Is Fruit Secs a good source of protein?
Yes — 24 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Fruit Secs high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Fruit Secs a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Fruit Secs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), saturated fat (3.3 g), sodium (640 mg); points in favor come from fiber (13 g), protein (24 g). Overall that places it in band C.
How much Fruit Secs is 100 calories?
About 18 g of Fruit Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit Secs high in calories?
Yes — 565 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.
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