Fruits · Nutrition facts

Purée 4 Fruit Sec

by L’amandaie

628 kcal per 100 g, with 24 g protein, 11.6 g carbs and 52.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Purée 4 Fruit SecNutri-Score CCompare
Amount

Showing values for 100 g

628 kcal
Calories
31% of a 2000 kcal day
24 g
Protein
16% of calories
11.6 g
Carbs
8% of calories
52.5 g
Fat
76% of calories
Macro split
Protein 16%Carbs 8%Fat 76%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar6.1g
Saturated fat7g35% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3267110004619 · Data last verified:

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3267110004619

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Common questions

How many calories are in Purée 4 Fruit Sec?

Purée 4 Fruit Sec by L’amandaie has 628 kcal per 100 g.

How much protein is in Purée 4 Fruit Sec?

Purée 4 Fruit Sec contains 24 g of protein per 100 g.

Is Purée 4 Fruit Sec a good source of protein?

Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Purée 4 Fruit Sec high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Purée 4 Fruit Sec low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Purée 4 Fruit Sec a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Purée 4 Fruit Sec have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), saturated fat (7 g); points in favor come from fiber (6.9 g), protein (24 g). Overall that places it in band C.

How much Purée 4 Fruit Sec is 100 calories?

About 16 g of Purée 4 Fruit Sec equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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