4 Fruits Secs À Tartiner

4 Fruits Secs À Tartiner by Terrasana has 633 kcal per 100 g.

4 Fruits Secs À Tartiner contains 25 g of protein per 100 g.

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (9 g); points in favor come from fiber (6.9 g), protein (25 g). Overall that places it in band C.

About 16 g of 4 Fruits Secs À Tartiner equals 100 kcal. It is energy-dense, so small amounts add up quickly.