Fruits · Nutrition facts

Vannmelonfrø

by Namazi Trading

584 kcal per 100 g, with 25 g protein, 16 g carbs and 47.2 g fat. Full micronutrients and serving info below.

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VannmelonfrøNutri-Score B
Amount

Showing values for 100 g

584 kcal
Calories
29% of a 2000 kcal day
25 g
Protein
17% of calories
16 g
Carbs
11% of calories
47.2 g
Fat
72% of calories
Macro split
Protein 17%Carbs 11%Fat 72%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium100mg2% DV
Calcium6mg0% DV
Iron0.2mg1% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718531642058 · Data last verified:

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8718531642058

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Common questions

How many calories are in Vannmelonfrø?

Vannmelonfrø by Namazi Trading has 584 kcal per 100 g.

How much protein is in Vannmelonfrø?

Vannmelonfrø contains 25 g of protein per 100 g.

Is Vannmelonfrø a good source of protein?

Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Vannmelonfrø low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Vannmelonfrø low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Vannmelonfrø have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal); points in favor come from protein (25 g). Overall that places it in band B.

How much Vannmelonfrø is 100 calories?

About 17 g of Vannmelonfrø equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vannmelonfrø high in calories?

Yes — 584 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.

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