Snacks · Nutrition facts

Farmer Junior

406 kcal per 100 g, with 7.4 g protein, 58 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 23 g
Calorie denseHigh fiber
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Farmer JuniorNutri-Score CCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
7.4 g
Protein
8% of calories
58 g
Carbs
60% of calories
14 g
Fat
32% of calories
Macro split
Protein 8%Carbs 60%Fat 32%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar24g
Saturated fat2.8g14% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium236.2mg5% DV
Calcium45.2mg3% DV
Iron2.2mg12% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312285718 · Data last verified:

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7613312285718

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Common questions

How many calories are in Farmer Junior?

Farmer Junior by Migros Bio has 406 kcal per 100 g. One serving (23 g) is about 93 kcal.

How much protein is in Farmer Junior?

Farmer Junior contains 7.4 g of protein per 100 g — about 1.7 g per 23 g serving.

Is Farmer Junior high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Farmer Junior low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Farmer Junior a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Farmer Junior have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (24 g); points in favor come from fiber (7.9 g). Overall that places it in band C.

How much Farmer Junior is 100 calories?

About 25 g of Farmer Junior equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Farmer Junior high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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