Dark Chocolate, Cranberry And Hazelnut Cookies

Dark Chocolate, Cranberry And Hazelnut Cookies by Marks & Spencer (M&S Food) has 484 kcal per 100 g. One serving (100 g) is about 484 kcal.

Dark Chocolate, Cranberry And Hazelnut Cookies contains 5.3 g of protein per 100 g — about 5.3 g per 100 g serving.

Yes — 33.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (33.2 g), saturated fat (10.2 g). Overall that places it in band D.

About 21 g of Dark Chocolate, Cranberry And Hazelnut Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.