Other · Nutrition facts

Croûtons Ail Parmesan

409 kcal per 100 g, with 63.6 g protein, 9.1 g carbs and 13.6 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Croûtons Ail ParmesanNutri-Score DCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
63.6 g
Protein
62% of calories
9.1 g
Carbs
9% of calories
13.6 g
Fat
29% of calories
Macro split
Protein 62%Carbs 9%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9.1g
Saturated fat0g0% DV
Sodium1227.3mg53% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0834450007797 · Data last verified:

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0834450007797

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Common questions

How many calories are in Croûtons Ail Parmesan?

Croûtons Ail Parmesan has 409 kcal per 100 g.

How much protein is in Croûtons Ail Parmesan?

Croûtons Ail Parmesan contains 63.6 g of protein per 100 g.

Is Croûtons Ail Parmesan a good source of protein?

Yes — 63.6 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Croûtons Ail Parmesan high in sodium?

Yes — 1227.3 mg of sodium per 100 g, about 53% of the daily value.

Why does Croûtons Ail Parmesan have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sodium (1227.3 mg); points in favor come from protein (63.6 g). Overall that places it in band D.

How much Croûtons Ail Parmesan is 100 calories?

About 24 g of Croûtons Ail Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croûtons Ail Parmesan high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Croûtons Ail Parmesan high in sugar or fat?

Per 100 g it has 9.1 g sugar and 13.6 g fat (0 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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