Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700115510 · Data last verified:
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Common questions
How many calories are in Coen Flakes?
Coen Flakes by Oh so natural has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.
How much protein is in Coen Flakes?
Coen Flakes contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Coen Flakes high in carbs?
Yes — carbohydrates provide 89% of its calories (83.3 g per 100 g, of which 1.7 g is sugar). It also delivers 5.4 g of fiber.
Is Coen Flakes low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 83.3 g of carbs come from starch and fiber rather than sugar.
Is Coen Flakes high in sodium?
Yes — 540 mg of sodium per 100 g, about 23% of the daily value.
Is Coen Flakes a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Coen Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (540 mg); points in favor come from fiber (5.4 g). Overall that places it in band B.
How much Coen Flakes is 100 calories?
About 26 g of Coen Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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