Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604127000353 · Data last verified:
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Common questions
How many calories are in Ciastka Vitanella?
Ciastka Vitanella by Vitanella has 437 kcal per 100 g.
How much protein is in Ciastka Vitanella?
Ciastka Vitanella contains 8.3 g of protein per 100 g.
Is Ciastka Vitanella high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Ciastka Vitanella a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Ciastka Vitanella have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (20 g); points in favor come from fiber (4.8 g), protein (8.3 g). Overall that places it in band B.
How much Ciastka Vitanella is 100 calories?
About 23 g of Ciastka Vitanella equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ciastka Vitanella high in calories?
Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
Is Ciastka Vitanella a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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