Snacks · Nutrition facts

Ciastka Vitanella

437 kcal per 100 g, with 8.3 g protein, 71 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Ciastka VitanellaNutri-Score BCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
8.3 g
Protein
8% of calories
71 g
Carbs
67% of calories
12 g
Fat
25% of calories
Macro split
Protein 8%Carbs 67%Fat 25%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar20g
Saturated fat1.4g7% DV
Cholesterol1.4mg0% DV
Sodium240mg10% DV
Potassium204.9mg4% DV
Calcium33.2mg3% DV
Iron1.5mg8% DV
Vitamin C0.3mg0% DV
Vitamin A3IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604127000353 · Data last verified:

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5604127000353

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Common questions

How many calories are in Ciastka Vitanella?

Ciastka Vitanella by Vitanella has 437 kcal per 100 g.

How much protein is in Ciastka Vitanella?

Ciastka Vitanella contains 8.3 g of protein per 100 g.

Is Ciastka Vitanella high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Ciastka Vitanella a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Ciastka Vitanella have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (20 g); points in favor come from fiber (4.8 g), protein (8.3 g). Overall that places it in band B.

How much Ciastka Vitanella is 100 calories?

About 23 g of Ciastka Vitanella equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ciastka Vitanella high in calories?

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Is Ciastka Vitanella a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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