Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047008096 · Data last verified:
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Common questions
How many calories are in Bolacha Torrada?
Bolacha Torrada by Pingo Doce has 434 kcal per 100 g.
How much protein is in Bolacha Torrada?
Bolacha Torrada contains 7.1 g of protein per 100 g.
Is Bolacha Torrada high in carbs?
Yes — carbohydrates provide 73% of its calories (78 g per 100 g, of which 21 g is sugar). It also delivers 3.3 g of fiber.
Is Bolacha Torrada high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Bolacha Torrada a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Bolacha Torrada have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (21 g); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Bolacha Torrada is 100 calories?
About 23 g of Bolacha Torrada equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolacha Torrada high in calories?
Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.
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