Wafle Good Food Ser

Wafle Good Food Ser by Good Food has 429 kcal per 100 g. One serving (9 g) is about 37 kcal.

Wafle Good Food Ser contains 7.3 g of protein per 100 g — about 0.6 g per 9 g serving.

Yes — carbohydrates provide 73% of its calories (76 g per 100 g, of which 2.9 g is sugar). It also delivers 1.1 g of fiber.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (511 mg). Overall that places it in band C.

About 23 g of Wafle Good Food Ser equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 2.9 g sugar and 9.4 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.