Bolacha Maria Sem Lactose

Bolacha Maria Sem Lactose by Pingo Doce has 428 kcal per 100 g. One serving (18 g) is about 77 kcal.

Bolacha Maria Sem Lactose contains 8.5 g of protein per 100 g — about 1.5 g per 18 g serving.

Yes — carbohydrates provide 73% of its calories (77 g per 100 g, of which 22 g is sugar). It also delivers 2.6 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (22 g), saturated fat (4.2 g); points in favor come from protein (8.5 g). Overall that places it in band C.

About 23 g of Bolacha Maria Sem Lactose equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.