Crackers Com Farinha De Quinoa E Sementes De Chia

Crackers Com Farinha De Quinoa E Sementes De Chia by pingo doce has 432 kcal per 100 g. One serving (42 g) is about 180 kcal.

Crackers Com Farinha De Quinoa E Sementes De Chia contains 11 g of protein per 100 g — about 4.6 g per 42 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal); points in favor come from fiber (4.5 g), protein (11 g). Overall that places it in band B.

About 23 g of Crackers Com Farinha De Quinoa E Sementes De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Per 100 g it has 3.7 g sugar and 11 g fat (1.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.