Chicken & Bacon Sub

Chicken & Bacon Sub by Asda has 238 kcal per 100 g. One serving (190 g) is about 452 kcal.

Chicken & Bacon Sub contains 14.2 g of protein per 100 g — about 27 g per 190 g serving.

Yes — 14.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.2 g). Overall that places it in band B.

About 42 g of Chicken & Bacon Sub equals 100 kcal.

Per 100 g it has 2.4 g sugar and 8.4 g fat (1.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.