Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619202757 · Data last verified:
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Common questions
How many calories are in Bio Das Pure?
Bio Das Pure by Gerstengraf has 299 kcal per 100 g.
How much protein is in Bio Das Pure?
Bio Das Pure contains 9.2 g of protein per 100 g.
Is Bio Das Pure low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 18.1 g of carbs come from starch and fiber rather than sugar.
Is Bio Das Pure a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Bio Das Pure have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (9.2 g). Overall that places it in band A.
How much Bio Das Pure is 100 calories?
About 33 g of Bio Das Pure equals 100 kcal.
Is Bio Das Pure a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Bio Das Pure high in sugar or fat?
Per 100 g it has 1.2 g sugar and 13.2 g fat (1.2 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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