4 Panadinhos Frango

4 Panadinhos Frango by Capitão Iglo has 284 kcal per 100 g. One serving (50 g) is about 142 kcal.

4 Panadinhos Frango contains 12.6 g of protein per 100 g — about 6.3 g per 50 g serving.

Yes — 12.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.6 g). Overall that places it in band A.

About 35 g of 4 Panadinhos Frango equals 100 kcal.

Per 100 g it has 1 g sugar and 16 g fat (2.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.