Other · Nutrition facts

Medium Curry Powder

310 kcal per 100 g, with 13 g protein, 19.4 g carbs and 12.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Medium Curry PowderNutri-Score CCompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
13 g
Protein
22% of calories
19.4 g
Carbs
33% of calories
12.1 g
Fat
45% of calories
Macro split
Protein 22%Carbs 33%Fat 45%

Nutrition facts

per 100 g
Fiber35.8g128% DV
Sugar3.1g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium3280mg143% DV
Potassium1145.5mg24% DV
Calcium600.6mg46% DV
Iron24.4mg136% DV
Vitamin C19.3mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010204914275 · Data last verified:

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5010204914275

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Common questions

How many calories are in Medium Curry Powder?

Medium Curry Powder by Tesco has 310 kcal per 100 g.

How much protein is in Medium Curry Powder?

Medium Curry Powder contains 13 g of protein per 100 g.

Is Medium Curry Powder a good source of protein?

Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Medium Curry Powder high in sodium?

Yes — 3280 mg of sodium per 100 g, about 143% of the daily value.

Is Medium Curry Powder a good source of fiber?

It provides 35.8 g of fiber per 100 g — 128% of the daily value, making it a high-fiber food.

Why does Medium Curry Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3280 mg); points in favor come from fiber (35.8 g), protein (13 g). Overall that places it in band C.

How much Medium Curry Powder is 100 calories?

About 32 g of Medium Curry Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Medium Curry Powder a good source of potassium?

It is a good source: 1145.5 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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