Other · Nutrition facts

Medium Tikka Curry Powder

318 kcal per 100 g, with 15.3 g protein, 20.6 g carbs and 12.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Medium Tikka Curry PowderNutri-Score CCompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
15.3 g
Protein
24% of calories
20.6 g
Carbs
32% of calories
12.5 g
Fat
44% of calories
Macro split
Protein 24%Carbs 32%Fat 44%

Nutrition facts

per 100 g
Fiber30.8g110% DV
Sugar3.4g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium3000mg130% DV
Potassium1443mg31% DV
Calcium542.6mg42% DV
Iron21.4mg119% DV
Vitamin C13mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010204914404 · Data last verified:

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5010204914404

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Common questions

How many calories are in Medium Tikka Curry Powder?

Medium Tikka Curry Powder by Tesco has 318 kcal per 100 g.

How much protein is in Medium Tikka Curry Powder?

Medium Tikka Curry Powder contains 15.3 g of protein per 100 g.

Is Medium Tikka Curry Powder a good source of protein?

Yes — 15.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Medium Tikka Curry Powder high in sodium?

Yes — 3000 mg of sodium per 100 g, about 130% of the daily value.

Is Medium Tikka Curry Powder a good source of fiber?

It provides 30.8 g of fiber per 100 g — 110% of the daily value, making it a high-fiber food.

Why does Medium Tikka Curry Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3000 mg); points in favor come from fiber (30.8 g), protein (15.3 g). Overall that places it in band C.

How much Medium Tikka Curry Powder is 100 calories?

About 31 g of Medium Tikka Curry Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Medium Tikka Curry Powder a good source of potassium?

It is a good source: 1443 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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