Crocantes De Frango

Crocantes De Frango by iglo has 276 kcal per 100 g. One serving (80 g) is about 221 kcal.

Crocantes De Frango contains 16.2 g of protein per 100 g — about 13 g per 80 g serving.

Yes — 16.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 27.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (452.5 mg); points in favor come from protein (16.2 g). Overall that places it in band C.

About 36 g of Crocantes De Frango equals 100 kcal.

Per 100 g it has 0.9 g sugar and 17.5 g fat (3 g saturated). Fat provides 47% of its calories, so portion size matters most here.