Barrio Fiesta Bagoong 50g

Barrio Fiesta Bagoong 50g has 300 kcal per 100 g.

Barrio Fiesta Bagoong 50g contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 2600 mg of sodium per 100 g, about 113% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g), saturated fat (20 g), sodium (2600 mg); points in favor come from protein (13.3 g). Overall that places it in band E.

About 33 g of Barrio Fiesta Bagoong 50g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 13.3 g sugar and 20 g fat (20 g saturated). Fat provides 57% of its calories, so portion size matters most here.