Hot Dog Mit Gouda

Hot Dog Mit Gouda by ja! has 306 kcal per 100 g. One serving (200 g) is about 612 kcal.

Hot Dog Mit Gouda contains 14 g of protein per 100 g — about 28 g per 200 g serving.

Yes — 14 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g), sodium (708 mg); points in favor come from protein (14 g). Overall that places it in band D.

About 33 g of Hot Dog Mit Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3 g sugar and 17 g fat (7.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.