Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410184032049 · Data last verified:
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Common questions
How many calories are in Benefit Legumbres Quinoa Con Verduras?
Benefit Legumbres Quinoa Con Verduras by Brillante has 108 kcal per 100 g. One serving (250 g) is about 270 kcal.
How much protein is in Benefit Legumbres Quinoa Con Verduras?
Benefit Legumbres Quinoa Con Verduras contains 4.1 g of protein per 100 g — about 10.2 g per 250 g serving.
Is Benefit Legumbres Quinoa Con Verduras a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Benefit Legumbres Quinoa Con Verduras have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7.2 g). Overall that places it in band A.
How much Benefit Legumbres Quinoa Con Verduras is 100 calories?
About 93 g of Benefit Legumbres Quinoa Con Verduras equals 100 kcal.
Is Benefit Legumbres Quinoa Con Verduras high in sugar or fat?
Per 100 g it has 2.3 g sugar and 4.3 g fat (0.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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